Yoga Teaching Schedule

Mondays

10 AM - 11 AM All Levels Flow - East Shore Club, The Woodlands, TX

6 PM - 7 PM Power Vinyasa - Alpine Life Empowerment Center, Conroe, TX

7:30 PM - 8:30 PM everyBODY Flow - Alpine Life Empowerment Center, Conroe, TX

Tuesdays

6:30 PM - 7:30 PM All Levels Flow - East Shore Club, The Woodlands, TX

Wednesdays

9:30 AM - 10:30 AM Gentle Flow - Redefine Fit, Spring, TX

6 PM - 7 PM Power Vinyasa - Alpine Life Empowerment Center, Conroe, TX

7:30 PM - 8:30 PM everyBODY Flow - Alpine Life Empowerment Center, Conroe, TX

Thursdays

10 AM - 11 AM All Levels Flow - East Shore Club, The Woodlands, TX

7PM - 8PM All Levels Flow - LA Fitness, Spring

Fridays

Private classes

Saturdays

*Every other Saturday 11 AM - 12 PM Yoga For Athletes - CrossFit Hellcat

Private classes available.

 

 

 

 
 
 
 

Let’s work together to create your unique yoga practice.

I’m a firm believer that we all need a health + fitness practice that is tailored to us, our unique goals, and our personal wellness journey. I’d love to chat with you about how my yoga classes will help you build this exact practice.